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Building a Proactive Plan for Your Well-Being

At Aruka, we believe that health is not merely the absence of disease but the presence of vitality and well-being. We're here to empower you with the tools and knowledge to proactively manage your health, focusing on four key components: Energy, Biochemistry, Structure, and Detoxification.

Why Choose Aruka?

In a world facing a growing health crisis, we recognize the need for an additional approach. Traditional medicine is essential, but it's predominantly reactive. Our solution is to be proactive, addressing the root causes of health issues. We've identified the four pillars of 21st-century health, and we're ready to guide you on your journey to optimal well-being.

The Four Components of 21st Century Health

  • You are a bio-electric being. Energy precedes and is the source of all other components. Without energy life ceases. Learn to utilize the natural elements of creation to improve your health. Light, sound, movement help unleash your inner energy and vitality. Discover how to optimize your physical and mental energy levels for a vibrant life.

  • Dive into the chemistry of your body. Learn how to nourish your body with the right nutrients and balance your biochemistry for long-term health naturally.

  • Understand the importance of maintaining a strong, balanced physical structure. Explore and restore the impact of posture, movement, and alignment to your overall health.

  • Embrace the ancient wisdom of detoxification. Learn how to minimize toxin exposure and support your body's natural detox processes.

The Aruka MyPlan Model

Our approach is guided by the Aruka MyPlan model, consisting of seven pillars that will help you craft a tailored health management plan:

  • Benefit from a blend of modern, eastern, and natural medicines as needed, providing you with holistic solutions.

  • Explore the connection between your mind, emotions, and well-being.

  • Understand the significance of healthy connections and positive relationships in your life.

  • Equip yourself with the knowledge and skills to take control of your health.

  • Learn how to nourish your body with the right foods for sustainable health.

  • Discover the power of physical activity and movement for vitality.

  • Prioritize self-care and rejuvenation for long-term well-being.

By navigating through four integral phases—Foundation, Tactical Strategy, Fulfillment, and Review—we empower you to take charge of your well-being journey, transforming it into a fulfilling and dynamic lifestyle. At Aruka, we are committed to assisting you in building a solid foundation, designing effective strategies, experiencing daily fulfillment, and engaging in ongoing evaluation. Your journey to optimal health starts here, with the Aruka Health Plan.

  • Foundation: The foundation of a personal accountability health management model is built upon a series of essential steps that pave the way for holistic well-being. First and foremost, it begins with the acquisition of health education, where individuals gather knowledge about various aspects of wellness. This newfound awareness forms the cornerstone, compelling us to recognize our accountability for our health journey. Just as a builder assesses the stability of a foundation before constructing a building, we too must assess our current state of health. This introspection equips us to identify areas of improvement and embark on a transformative path. The pivotal moment arrives when we take action, fortified by the information and conviction we've gained. By embracing accountability and initiating change, we lay the groundwork for a robust personal health management model.

  • Tactical Strategy: Crafting an effective personal accountability health management model necessitates the development of a comprehensive tactical strategy. This strategy encompasses diverse facets such as psyche, relationships, nutrition, skill acquisition, exercise, and restoration protocols. In the realm of the psyche, we cultivate mental resilience and emotional well-being. Relationships are nurtured, fostering a supportive network that contributes to our overall vitality. Nutrition becomes a conscious choice, providing the fuel necessary for optimal function. Skill acquisition empowers us to expand our horizons and enrich our lives. Exercise takes its place as a cornerstone, enhancing physical vitality. Additionally, restoration protocols allow us to recharge and revitalize. This multifaceted tactical approach forms the backbone of our personalized health management system.

  • Fulfillment: The heart of the personal accountability health management model resides in the realm of fulfillment, where intentions manifest as daily actions. Guided by the health management system, each day becomes an opportunity to live in alignment with our well-being goals. With our psyche fortified, relationships flourishing, nutrition optimized, skills honed, and physical performance routine established, we experience a profound sense of empowerment. This fulfillment arises from the conscious decisions we make, shaping a lifestyle that nurtures both body and mind. As we navigate each day with intentionality, our health management system evolves into a way of life that redefines our well-being journey.

  • Review: A pivotal phase in the personal accountability health management model is the practice of regular review. Just as ongoing maintenance ensures the longevity of a building, the health management system demands consistent evaluation. Through introspection and assessment, we refine our strategies, fine-tuning our approach based on results and experiences. This continuous process of review empowers us to make informed decisions and judgments. It enables us to adapt to changing circumstances, seize opportunities for growth, and identify areas that require further attention. By embracing the cycle of review, we embark on a dynamic journey of self-improvement, ensuring that our personalized health management model remains effective and relevant over time.

The Aruka Process

Step 1

Fill out our Aruka questionnaires, including the Aruka Worldview Survey, Aruka Medical Questionnaire, and Aruka Lifestyle Questionnaire. These assessments will provide insights into your current health status.

Step 2

After your assessment, we'll schedule a health teleconference to discuss your evaluation and gather input from you. Your journey to better health starts with this conversation.

Step 3

Receive your Aruka MyPlan, a tailored health management strategy based on the results of your assessments. Ongoing support is available if you choose to continue your journey with Aruka.

Start Your Journey with Aruka

Step 4

Our team of Aruka Wellness Nurses and Coaches are here to provide you with continuous support, guidance, and motivation on your path to optimal health.

We invite you to take the first step toward a healthier, more vibrant life. Contact us today to begin your Aruka health management journey. Together, we can tackle the growing health crisis and empower you to take control of your well-being.