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What is the ARUKA-THON
The ARUKA-THON is a 30-day Fitness Challenge designed to encourage others to live a healthier lifestyle.
The ARUKA-THON starts on the first day of each month and goes for 30 days. Honestly, you can start any day/time and track your progress for 30 days. You want to register and start tracking your daily progress. Remember to log the number of miles you complete each day over the 30 day period.
How to Share Participation
Follow Aruka Health on Facebook, Instagram, TIKTOK and Twitter @arukahealth. Then, share your fitness photos, videos and progress using the hashtags #arukathon #livingbettertogether
When to Walk, Run or Bike
The good news is, you can get out and walk, run or bike whenever it is most convenient for you. Be sure to share your experience online using the hashtags #arukathon #livingbettertogether. We'd like to feature your submissions.
How to Track Your Workouts
There are a lot of great apps you can use to track your workouts. MapMyFitness is a great app that you can download from your app store. There are free options to help you track your workout. You can create groups and add friends to your group. It's a great way to create healthy competition, accountability and encouragement.
There are other apps you can download to track workouts: Google Fit, Nike+, and MyFitnessPal
Finished the 30-Day Challenge
We would love to hear about your progress. If you would like for us to share with our online community, you can send photos and success stories to firstname.lastname@example.org. We also encourage you to share your experience online by posting photos and videos in our Facebook group, or anywhere on social media using the hashtags #arukathon #livingbettertogether
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
All registered ARUKATHON participants are entered into a monthly drawing to win gift cards, discounts on products from www.arukahealth.com as well as FREE event merchandise.
Have questions? We are here to help.
Please contact us at email@example.com