
7 Tips to Help You Stay Focused on Your Goals
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Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for 'down time' that keeps us up, or simply life's circumstances.
But a lack of sleep can result in more than just feeling tired (which is bad enough). Medical experts warn that chronic sleep deprivation can have serious effects on your health.
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A recent survey of nearly 700 Americans showed that 72 percent believed they are healthy eaters, yet government data proves otherwise.
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